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Tag: panic

Mental Health App Review: Mood Tools Suite

January 1, 2019 Sean Hallinan 1 Comment

ShareTweetSharePinShare Mood Tools: http://www.moodtools.org/ Apple Store Play Store Fear Tools: http://www.feartools.com/ Apple Store Play Store Panic Shield: http://www.panicshield.org/ Apple Store Play Store Overview…

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Posted in: Self-Help Filed under: anxiety, CBT, depression, mental health app review, panic

Hack Your Fight-or-Flight with a MEDIC

October 23, 2018 Sean Hallinan 3 Comments

ShareTweetSharePinShareOh good! You’re having a panic attack! Panic attacks can happen for a lot of different reasons. You may be…

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Posted in: Mental Health, Self-Help Filed under: anger management, anxiety, DBT, panic, skills

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